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Mar 6

Classic Rock & Blues

Visit artist website »
Mar 5

Heartfelt original acoustic folk & blues

Mar 4

Guitar and vocals

Mar 3

Upbeat, energetic rock from 70s-90s.

Mar 2
Mar 1

Guitarist

In-house Yoga at The Red Lion Inn with Dharma Coach Kat Whitney

  • Sunday Mornings from 9:30am-10:45am.
  • Complimentary for guests and Inn employees. $15 for walk-ins.
  • Please check in at the front desk. Mats available.

About Kat Whitney: 

Kat took her first yoga class while pregnant with her first child. That baby is now a yoga teacher in her own right and Kat’s full-on, all-in enthusiasm for yoga continues unabated.  Her passion for yoga is seasoned with a substantial grain of salt, a necessary condiment for keeping yoga practice real. After an initial fierce infatuation — aren’t we all like that when something is new, sexy and astounding? — she now experiences yoga as a powerful tool for living in a complex, ever-changing world with a naturally busy mind and a body that craves fulfillment of its kinesthetic blueprint.

An intrepid learner, Kat has studied with Bikram and Rajashree Choudhury, Diane Ducharme, Baron BaptisteKrishna Das, Sharon Saltzberg, David Magone, Sally KemptonDharma Mittra and Marc St. Pierre. Her primary spiritual teacher is His Holiness the 14th Dalai Lama,  and she frequents workshops and teaching withLama Migmar Tseten, the Buddhist chaplain at Harvard University.  She continually  explores all eight limbs of yoga and gratefully acknowledges the influence and support of her many teachers, both inside and outside the discipline of yoga.

Formerly the director of Bikram Yoga Ipswich and Ipswich River Yoga in Ipswich, MA, Kat has served as the managing partner at Ananda Shanti Yoga in Manchester by the Sea, MA and has taught at studios throughout the Boston area for the past 15 years.  She currently teaches yoga in Salem and Stockbridge, leads Yoga Teacher Trainings and Retreats, and writes and educates about health, wellness, yoga and the dharma via her blog and the DHARMA COACH FACE BOOK page. She is completing certification with iPEC (The Institute for Professional Excellence in Coaching ) to become a Life Potentials Coach specializing in life transition, including health and wellness coaching to support that big shift. Her personal practice, in the world and on the mat, is at the center of her life, parenting and teaching. She has strong interests in progressive nutrition, like to lift heavy and is a life-long equestrian. A former high school English, History and Theatre Arts teacher, Kat holds an Ed.M from Harvard University.

-http://dharmacoach.com/about/

Feb 27

Vocals & Piano

Feb 26

Haven’s Kitchen is a recreational cooking school, specialty food shop, and event space located in a charming carriage house two blocks from Manhattan’s Union Square. Their business is dedicated to the preparation and enjoyment of delicious, sustainable, seasonal food and is an ideal place to learn about cooking and sustainability.  Chef Brian Alberg will present a series of hands-on cooking classes with guest appearances from local farmers, food producers, brewmasters and spirit makers.

For more info, visit havenskitchen.com.

Feb 24

One guy, one guitar, a bunch of harmonicas, a boatload of great songs, an orange cat, several Tibetan monks, a hamster, a power drill, an onion, you know, that sort of thing…

Visit artist website »
Feb 22

Trivia questions from music to history, and everything in between

In-house Yoga at The Red Lion Inn with Dharma Coach Kat Whitney

  • Sunday Mornings from 9:30am-10:45am.
  • Complimentary for guests and Inn employees. $15 for walk-ins.
  • Please check in at the front desk. Mats available.

About Kat Whitney: 

Kat took her first yoga class while pregnant with her first child. That baby is now a yoga teacher in her own right and Kat’s full-on, all-in enthusiasm for yoga continues unabated.  Her passion for yoga is seasoned with a substantial grain of salt, a necessary condiment for keeping yoga practice real. After an initial fierce infatuation — aren’t we all like that when something is new, sexy and astounding? — she now experiences yoga as a powerful tool for living in a complex, ever-changing world with a naturally busy mind and a body that craves fulfillment of its kinesthetic blueprint.

An intrepid learner, Kat has studied with Bikram and Rajashree Choudhury, Diane Ducharme, Baron BaptisteKrishna Das, Sharon Saltzberg, David Magone, Sally KemptonDharma Mittra and Marc St. Pierre. Her primary spiritual teacher is His Holiness the 14th Dalai Lama,  and she frequents workshops and teaching withLama Migmar Tseten, the Buddhist chaplain at Harvard University.  She continually  explores all eight limbs of yoga and gratefully acknowledges the influence and support of her many teachers, both inside and outside the discipline of yoga.

Formerly the director of Bikram Yoga Ipswich and Ipswich River Yoga in Ipswich, MA, Kat has served as the managing partner at Ananda Shanti Yoga in Manchester by the Sea, MA and has taught at studios throughout the Boston area for the past 15 years.  She currently teaches yoga in Salem and Stockbridge, leads Yoga Teacher Trainings and Retreats, and writes and educates about health, wellness, yoga and the dharma via her blog and the DHARMA COACH FACE BOOK page. She is completing certification with iPEC (The Institute for Professional Excellence in Coaching ) to become a Life Potentials Coach specializing in life transition, including health and wellness coaching to support that big shift. Her personal practice, in the world and on the mat, is at the center of her life, parenting and teaching. She has strong interests in progressive nutrition, like to lift heavy and is a life-long equestrian. A former high school English, History and Theatre Arts teacher, Kat holds an Ed.M from Harvard University.

-http://dharmacoach.com/about/

Feb 21

Join us for fun in the Kids Zone! For $30 per child, children ages 4 and up are welcome to spend the evening in The Hitchcock Room from 6:00pm-9:00pm on February 14th and 15th. Dinner will be provided with delicious chicken fingers, french fries, green salad and fruit salad. (Please notify us if your child has a food allergy.) We will also have snacks, games, movies, crafts and lots of other fun activities for the kids to do while parents can have a nice, quiet dinner or enjoy a drink in our lobby by the fire. Your kids will be sure to have a blast! To reserve a spot, call the Front Desk at 413-298-5545. Space is limited.

Feb 19
iCal Import
30 Main Street  Stockbridge, MA 01262
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