BEAUTY, HEALTH & WELLNESS
Relax, restore, and rejuvenate during your stay at The Red Lion Inn. Whether you're seeking a soothing massage, a fitness class, or a little self-care spa day, Stockbridge and the surrounding Berkshires offer a variety of nearby salons, spas, and wellness studios.
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SEVEN salon.spa has partnered with the Red Lion Inn for over twenty years, providing luxurious, first-class spa services just around the corner. We’re now delighted to offer SEVEN’s award-winning massage services in our new fourth-floor mini spa.
For inquiries and appointments, please call 413-298-1690.
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Just a short drive from The Red Lion Inn, Greenhouse Yoga in West Stockbridge offers a serene, plant-filled studio space where movement, breath, and nature come together. With a variety of yoga classes for all levels—including Vinyasa, Yin, and restorative practices—this bright, welcoming space invites you to slow down and reconnect. Whether you’re a seasoned yogi or simply looking to unwind during your stay, Greenhouse Yoga provides a peaceful escape rooted in wellness and community.
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Radiance Yoga offers a welcoming space for movement, mindfulness, and renewal. With a variety of classes including vinyasa, yin, gentle flow, and sound healing, Radiance caters to all levels and encourages personal connection and self-discovery. The studio’s warm, inclusive atmosphere makes it a perfect stop for travelers seeking to unwind, stretch, and recharge while exploring the Berkshires.
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Cozy and welcoming studio offering gentle, chair, and flow-based yoga classes perfect for beginners or those seeking a slower pace.
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Just a short drive from the Inn, BFW Studio in Pittsfield offers group classes, personal training, and open gym access. From spin and barre to strength and yoga, it’s a great spot to stay active during your Berkshires getaway.
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A locally loved fitness center just minutes from the Inn, Lenox Fit offers a full gym, personal training, and a variety of group classes—including yoga, pilates, and HIIT. Whether you’re keeping up your routine or trying something new, it’s a convenient and welcoming place to stay active in the Berkshires.
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Berkshire Nautilus is a premier indoor rowing studio in the Berkshires, offering expert-led rowing workouts that combine cardio, strength, and full-body conditioning. Whether you’re a beginner or a seasoned athlete, Berkshire Nautilus provides a supportive community and dynamic classes designed to boost endurance, burn calories, and improve overall fitness.
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Bousquet Sport is the Berkshires’ premier fitness and racquet sports club, featuring indoor and outdoor tennis and pickleball courts, a fully equipped fitness center, yoga and cycling studios, and indoor golf simulators. Located at the base of Bousquet Mountain in Pittsfield, it’s the perfect spot to stay active and enjoy world-class amenities during your stay.