7:00-7:45 AM – Breakfast
Townsend Room, 3rd Floor

Start your day with a breakfast that will fuel you for all the activities ahead.  

8:00-9:00 AM – Power Flow Yoga with Greenhouse Yoga
Hitchcock Room, 2nd Floor

Energize your morning with an invigorating Power Flow Yoga session, led by the team from Greenhouse Yoga. Known for their dynamic approach, this session will focus on strength and flexibility to leave you feeling refreshed and centered. 

10:00 AM – Mindful Hiking with Lisa Howard
Meet in the Lobby

Join Lisa Howard for a 90-minute guided hike through the Laurel Hill Reservation to the picturesque Ice Glen, just minutes from the Inn. Lisa’s guidance brings an added layer of mindfulness to the hike, helping you connect with nature and bring a sense of calm to your spirit.

Guests should arrive early and be ready for a prompt start. Sturdy shoes or hiking boots are recommended, as some trails may be steep and slippery. Please dress appropriately for the weather (take your rain jacket!) and bring water and any snacks you may need.

In the event of inclement weather, we invite you to join us in the Hitchcock Room for a workshop on embodied stress resilience. Learn how to calm your body and focus your mind to build resilience and access greater balance and self-regulation in the face of high stress or overwhelm.

1:00 PM – Lunch
Townsend Room, 3rd Floor

After a morning of activity, enjoy a light, wholesome lunch designed to replenish and refresh you for the afternoon ahead. 

3:00 PM – Afternoon at the Inn

Relax and enjoy the many amenities of the historic Inn. Whether you're unwinding in the heated pool and hot tub or exploring the cozy corners of the Inn, this is your time to rest, reflect, and recharge. 

5:30 PM – Dinner & Social Hour
Townsend Room, 3rd Floor

Enjoy a delicious dinner, followed by a relaxing social hour. Sip mocktails, enjoy tea, and nibble on light bites as you connect with others and unwind.

7:30-9:00 PM – Yoga & Sound Bath
Hitchcock Room, 2nd Floor

End the day with a peaceful Yin, Restorative, or Nidra Yoga session, followed by a tranquil Sound Bath. Let the calming effects of both practices leave you feeling centered, deeply relaxed, and ready for a restful sleep. 

7:30 AM – Sendoff Breakfast
Townsend Room, 3rd Floor

Enjoy breakfast before heading home or continuing your weekend adventure. 

8:00-9:00 AM – Restorative Yoga & Guided Meditation
Hitchcock Room, 2nd Floor

End your weekend with a restorative yoga session and guided meditation led by Greenhouse Yoga, designed to calm the mind and release tension. Mend Spa, located in Great Barrington and on our fourth floor, will be there with a pop-up shop featuring their zero-waste, sustainable spa products, including oils, candles, and other bestsellers.