We are so excited to welcome you!

Please see the full, detailed schedule for the weekend below. If you have any questions, please email info@redlioninn.com.

  • Friday, April 4

    4:00 PM – Welcome
    Front Desk

    Upon arrival, unwind with a welcome beverage at the Front Desk and receive a welcome gift of a branded Red Lion Inn notebook and a yoga mat to kick off the weekend.

    If you would like to make dining reservations before the welcome reception, click here to check availability and book.

    7:30-8:30 PM – Welcome Reception
    Hitchcock Room, 2nd Floor

    With a friendly icebreaker—connect with fellow guests, dive into mindful journaling, and practice simple yoga poses with Greenhouse Yoga to help promote deep rest. Learn about the power of sleep tinctures and cannabis for wellness through an informative session with Calyx Dispensary, complete with samples. Enjoy a selection of light, healthy appetizers and refreshing beverages.

  • 7:00-7:45 AM – Breakfast
    Townsend Room, 3rd Floor

    Start your day with a breakfast that will fuel you for all the activities ahead.  

    8:00-9:00 AM – Power Flow Yoga with Greenhouse Yoga
    Hitchcock Room, 2nd Floor

    Energize your morning with an invigorating Power Flow Yoga session, led by the team from Greenhouse Yoga. Known for their dynamic approach, this session will focus on strength and flexibility to leave you feeling refreshed and centered. 

    10:00 AM – Mindful Hiking with Lisa Howard
    Meet in the Lobby

    Join Lisa Howard for a 90-minute guided hike through the Laurel Hill Reservation to the picturesque Ice Glen, just minutes from the Inn. Lisa’s guidance brings an added layer of mindfulness to the hike, helping you connect with nature and bring a sense of calm to your spirit.

    Guests should arrive early and be ready for a prompt start. Sturdy shoes or hiking boots are recommended, as some trails may be steep and slippery. Please dress appropriately for the weather (take your rain jacket!) and bring water and any snacks you may need.

    In the event of inclement weather, we invite you to join us in the Hitchcock Room for a workshop on embodied stress resilience. Learn how to calm your body and focus your mind to build resilience and access greater balance and self-regulation in the face of high stress or overwhelm.

    1:00 PM – Lunch
    Townsend Room, 3rd Floor

    After a morning of activity, enjoy a light, wholesome lunch designed to replenish and refresh you for the afternoon ahead. 

    3:00 PM – Afternoon at the Inn

    Relax and enjoy the many amenities of the historic Inn. Whether you're unwinding in the heated pool and hot tub or exploring the cozy corners of the Inn, this is your time to rest, reflect, and recharge. 

    5:30 PM – Dinner & Social Hour
    Townsend Room, 3rd Floor

    Enjoy a delicious dinner, followed by a relaxing social hour. Sip mocktails, enjoy tea, and nibble on light bites as you connect with others and unwind.

    7:30-9:00 PM – Yoga & Sound Bath
    Hitchcock Room, 2nd Floor

    End the day with a peaceful Yin, Restorative, or Nidra Yoga session, followed by a tranquil Sound Bath. Let the calming effects of both practices leave you feeling centered, deeply relaxed, and ready for a restful sleep. 

  • 7:30 AM – Sendoff Breakfast
    Townsend Room, 3rd Floor

    Enjoy breakfast before heading home or continuing your weekend adventure. 

    8:00-9:00 AM – Restorative Yoga & Guided Meditation
    Hitchcock Room, 2nd Floor

    End your weekend with a restorative yoga session and guided meditation led by Greenhouse Yoga, designed to calm the mind and release tension. Mend Spa, located in Great Barrington and on our fourth floor, will be there with a pop-up shop featuring their zero-waste, sustainable spa products, including oils, candles, and other bestsellers.

WEEKEND ITINERARY

Throughout the weekend, please feel free to take, share and tag us (@redlioninn) in photos. We’d love to see and hear feedback about your experience.

See you soon!